Lose Fat | How To Get Rid Of Love Handles For Good
Love Handles may sound cute and inviting, but in reality, they are anything but. Love Handles are a form of obesity, specifically abdominal obesity and can be a precursor to heart disease and other health problems. I used to have a problem with love handles of my own, and I wouldn’t wish that on anyone. The secrets of how to get rid of love handles is pretty simple.
Getting rid of love handles is not easy. Love handles can be cause be a variety of factors, but they are, in general, a product of poor diet and lack of exercise. Getting rid of love handles isn’t as easy as taking a magic pill or doing a few crunches while you watch TV. The bottom line for getting rid of love handles is that you need to get more exercise and eat healthier. It will take some time and effort on your part, but you achieve your goal of getting rid of your love handles.
The first step in how to get rid of love handles and belly fat, (which is fat over your abdominal external oblique muscles – on the sides of your abdomen), is to change your diet. We’re not talking about going totally carb-free. But if you have love handles, you are likely consuming too many carbs for your body. In order to lose the love handles, you need to lose fat throughout your body. You can’t eat a special food or pill to make your love handles disappear. You need to consume less calories than you are using every day in order to create a caloric deficit. When you use more calories than you are eating, your body burns fat for energy.
If you make drastic enough changes in your diet, you may be able to get rid of your love handles without having to exercise. But exercise can certainly speed up the process. And to target your stomach and love handles, you will need to do two types of exercise: 1. Cardio, and 2. Oblique isolating exercises.
Cardio for Love Handle Reduction
The American Heart Association recommends 60-90 minutes of cardio daily in order to achieve fat loss. During cardio, you should be raising your heart rate to at least 50% of your maximum heart rate. Cardiovascular exercise raises your metabolism and will increase the amount of calories you are burning both while you are exercising and after you finish.
Obliterate Love Handles
The best way how to get rid of love handles is to do more than just cardio and basic sit-ups. You will also need to do some specific love-handle targeting exercises called Leg Flutters, Twist Cruches, and Standing Trunk Twists.
Aerobic exercises are also a great way to raise your heart rate and increase your metabolism. Incorporating aerobics into your workout program can help you get rid of love handles faster than cardio and other exercises alone.
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