Benefits of Fish Oil
Everyone’s heard or read about fish oil health benefits. The good news is that the reported helath benefits are very real. Hundreds of studies over the years have proven that fish oil is extremely good for many overall health. In fact, the only other supplement with as many proven health benefits is calcium. That is really quite impressive.
The health benefit fish oil provides to the cardiovascular and circulatory system is probably the most well know and best established. The beneficial ingredients in fish oil are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Both have been proven to be very effective at preventing heart attacks, strokes and hardening of the arteries.
In addition to studies about the cardiovascular benefits, there have also been studies on the affects of DHA and EPA on the function of the brain, particularly in children. A 1991 UK study measured the effects of fish oil consumed by a woman in the third trimester of pregnancy. The IQ scores of the children born to these women at age 8 were considerably higher in those whose mothers took the most fish oil. They also showed less developmental and behavioral problems.
Many people don’t realize that a positive effect on mood is one of the benefits of foshoi. People with SAD (seasonal affective disorder), post-partum depression, bipolar disorder, other forms of depression, and those who suffered from anxiety reported a significant improvement in concentration, focus, mood and mental clarity with regular doses of fish oil.
Studies are just starting to show that taking fish oil capsules may reduce the risk of certain types of cancers, including prostate, breast and colon cancer. A Boost to the immune system is also a know effect of fish oil supplementation.
Another major fish oil health benefit is its ability to reduce inflammation. Arthritis, skin conditions, Diabetes, and many other disorders respond well to regular use of a fish oil supplement.
These are just a few of the many fish oil health benefits that have been confirmed, and more are being uncovered all the time as studies continue in many areas. Everyone needs to be taking fish oil supplements daily for optimal health.
|
|
|
